how to lower blood sugar quickly emergency - Healthytical


How to lower blood sugar quickly emergency

In today's topic, we will discuss polycystic ovarian syndrome, also known as PCOS, what causes it, and how to reverse it.

PCOS is the most common cause of infertility in western countries; one out of every ten women of childbearing age has PCOS symptoms including missed periods, weight gain, excessive hair growth, and acne.

Women with PCOS have difficulty getting pregnant and often seek out infertility treatment, but here's the thing it is possible to reverse PCOS with lifestyle changes.

One study followed 11 women with PCOS for six months, and the study involved a change in diet.

And by the end, all the women who completed the study lost weight, lowered their free testosterone and their fasting insulin; two women even got pregnant during the study despite having struggled with infertility.

PCOS can be reversed in weeks if not months with a few simple but significant tweaks to your lifestyle.


Discussion about Lower Blood sugar

In today's topic, we will talk about what PCOS is, what causes it, and five steps that you can take to reverse it.

The polycystic ovarian syndrome was once a rare condition, but it is becoming more and more common, and women of all ages may suffer from it, even those who have gone through menopause and unfortunately most of these women were told it is just something they will have to live with for the rest of their lives and manage only with drugs, but the truth is PCOS is not a life sentence; when you address the root cause, it can be reversed. We're going to start today talking about the symptoms of PCOS 

and how it is diagnosed, then we will get into its cause, and we'll finish off talking about five steps you can take to reverse it. And make sure to read until the end because tip number four might surprise you. 


What is PCOS?

PCOS stands for polycystic ovarian syndrome. To be formally diagnosed with PCOS, you have to have two out of the three following main symptoms: 

If you think you might have PCOS but haven't been formally diagnosed, here are some of the symptoms: irregular or missed periods, as we already discussed, heavy periods, acne skin tags, darkening of the skin, male pattern baldness, excess hair growth on the face and stomach precisely, and difficulty losing weight.

some people with PCOS might have all of these symptoms, and other people have only a few, and PCOS is not only an issue if you're trying to get pregnant; it can have other side effects as well, including 

sleep apnea, weight gain, depression, and even cancer, specifically endometrial cancer. 

and for women with pcs who can get pregnant, they are at a greater risk 

of miscarriages and twice as likely to deliver their baby prematurely, so it is safe to say the PCOS does not only affect your health; it affects the health of your baby as well. 

What causes PCOS? 

As I mentioned earlier, a lot of women who were diagnosed told that they will only be able to manage the symptoms, and they are stuck with it for life. 

A lot of times, they have prescribed medication such as metformin, and drugs like this can help to improve symptoms, but they do not address the root cause. 

But do we even know what causes PCOS?

There must be some reason that the rate at which we see it is increasing, and we do have an answer at the root of PCOS, and it is insulin resistance. 

The key to reverse PCOS is to keep your insulin low or as low as possible so let's talk about five easy steps you can take to do that.

1: reduce carbohydrates

low carb diets have become extremely popular in recent years, especially for weight loss and PCOS, and I think a large part of this is because so many people have undiagnosed insulin resistance.  

Reducing your carb intake helps improve insulin resistance because carbohydrates are the macronutrient that stimulates insulin.

Most eating carbohydrates spike insulin drastically, while protein spikes it moderately and fat not at all. So if you're trying to keep insulin low, it makes sense to reduce the foods that cause it to rise the most.


2: eat carbs last

Now, if you are still a bit wary about reducing carbohydrates in your diet 

there's another strategy that works as well, eating carbohydrate-rich foods at the end of your meal, after your protein and non-starchy vegetables, makes the insulin response a lot less drastic.

So if you cannot bear the thought of giving up potatoes and bread, consider at least eating them last.


3: build muscle

Now I do think that diet and what you do eat and don't eat is the most important factor when it comes to insulin resistance, but exercise can help as well.  

This is beneficial for two reasons; the first is that when you are exercising, your muscle cells can absorb glucose without insulin, and the second reason is that more muscle mass means your body can store more glucose.

This is because our muscles are where most glucose is stored in the body, so if you have more muscle, you have more space for excess glucose to be stored, which can help reverse the resistance.

4: eat more salt

Okay, so I did tell you earlier that you wouldn't expect tip number four, but the relationship between salt and insulin resistance and PCOS is fascinating.

Salt is made up of things which are sodium and chloride, both of which are essential electrolytes that our bodies need, but for some reason, salt has been linked to negative health outcomes such as high blood pressure, although there is little evidence supporting this. 

Most people do not see a change in their blood pressure when they eat more or less salt. When they do see a change, however, is when they reduce their sugar consumption and lose weight, even if there is no change to their salt intake.


5: stop snacking

There is a misconception that eating more often throughout the day is somehow a good idea. The truth is this strategy is doing more harm than good, especially when it comes to PCOS.

As we mentioned earlier, when we're trying to address PCOS, we're addressing insulin resistance, and to reverse insulin resistance, we need to keep insulin low. 

Every time we eat, insulin raises so if we are eating at short intervals throughout the day, insulin is constantly being bumped up, and it does not have a chance to come back down, and this constant eating throughout the day that so many of us think is normal is part of the reason why we become insulin-resistant. Skipping snacks throughout the day can make a big difference as well.



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