keto breakfast smoothies for weight loss


keto breakfast smoothies for weight loss

Keto Diet has you eliminating sugar and carbs, so you can convert fat into ketones that your body can use to fuel itself. After this, you're within the state of ketosis. Maintaining the ketosis state isn't simple, and certain people choose to eat keto, which means cutting down on carbs and concentrating on fats and proteins.

There are keto-friendly breakfast options that contain under 10g of carbohydrates per serving. Even if you're on keto, these breakfast options will boost your protein intake for the day to build muscle.

Egg & Broccoli Cheddar Cheese Bites

Keto can be described as protein and fat in these simple egg bites contain. If you're already on the keto diet, then you should change your milk to a full-fat one.


Skill Level: Beginner

Serves: 6

Start to End: 25 minutes

The Prep Time:15 minutes

Cooking:10 minutes



1 tablespoon plus 1 tablespoon olive oil

1 cup onion chopped

1 head of medium-sized broccoli (3 1/2 cups of florets) chopped

1 clove of garlic, minced

8 large eggs

3/4 cup organic milk 2%, or the milk of your preference

1 teaspoon of sriracha

1 tablespoon Dijon mustard

1 cup of organic cheddar cheese

1/2 teaspoon 1 teaspoon of paprika



1.       preheat the oven to 3750F and prepare mini muffin tins by spraying with cooking spray or line it with liners made from paper.

2.       In a small saucepan over medium-high temperature. Add chopped onions and sauté for about 4-5 minutes until it becomes translucent. 

3.       Add garlic and broccoli, and saute for another 2 minutes to soften. Stir to cook evenly. in a large bowl mix eggs and milk using a fork. Add hot sauce or sriracha as well as mustard, mixing thoroughly.

4.       Divide the broccoli mixture evenly among each mini-muffin cup that you have prepared (approximately 1/3 of the contents for each cup). Sprinkle cheese evenly over the top of the broccoli mix. Pour the egg mixture blended over the broccoli and cheese mixture. 

5.       Make sure to leave a little space on top to prevent spills from occurring during baking. sprinkle with the paprika. Put in the oven and bake for about 10 minutes or until cheese is set and lightly brown. Don't overbake eggs or they will become overcooked.

6.       Remove from the oven and allow to the muffins cool down for five minutes prior to using a butter knife to wrap the egg muffins to loosen and then remove them from the pan. Serve immediately.

Food Data (4 pieces)

Calories: 245; Protein: 15 grams; Fat: 15 grams; Carbs: 8 grams

Pumpkin Pancakes

Pumpkin can be consumed in small quantities on keto. This recipe makes use of 100% pure pumpkin purée which is only enough of it to create these cakes deliciously.


Skill Level: Beginner

Serves: 4

Start to End:30 minutes

Prepare:15 minutes

Cooking: 15 minutes



1 cup of almond flour

1 tablespoon baking powder

1 teaspoon spice for pumpkin pie

Sea salt 1/4 tablespoon

1/3 cup canned pumpkin puree

2 tablespoons of full-fat Greek yogurt

1/4 cup of whole milk

3 tablespoons unsalted butter, divided

3 large eggs, beaten

1 teaspoon vanilla extract

6 drops of liquid Stevia

Maple syrup that is sugar-free, maple syrup with alternative topping


1. In A medium-sized bowl whisk in the almond flour baking powder as well as the pumpkin pie spice and salt.\

2.        In a separate bowl, mix with the puree of pumpkin, yogurt milk 2 tablespoons of butter, and the egg beat vanilla, Stevia, and vanilla.

3.       Mix the dry ingredients with the wet ingredients until well integrated. Utilizing a hand mixer or immersion blender fitted with an attachment for whisking, stir until the mix is smooth for between 45 and one minutes.

4.       Then, melt 1/2 tablespoon of the remaining butter on the griddle or in a large skillet at medium temperature. Once the heat is warm, pour two tablespoons of the batter at a go onto the skillet or griddle and leave room between pancakes.

5.        Cook until the edges are lightly browned and bubbles start to form around 3 minutes.

6.       Cook the pancakes on the other side and flip them over. Cook the pancakes until crisp and golden brown on the edges, which takes about 3-4 minutes. 

7.       Remove the skillet from the stove and set them on a table that is covered by aluminum foil, or with a cloth to ensure they stay warm. 

8.       Repeat the process with the rest of the batter and butter until you have eight pancakes. Serve warm and sprinkle with maple syrup should you like.

Nutrition Information (2 pancakes)

Calories: 316; Protein: 12 grams; Fat: 27 grams; Carbs: 9 grams


Choline Breakfast Skillet

Choline technically isn't an essential vitamin, however, the body utilizes it as it uses water-soluble vitamins, such as the B Vitamins and C. It aids in the create lecithin, which is the structural component of each cell in our body. it plays a part in the production of acetylcholine. This chemical transmits messages to your nervous system.

Level of Skill: Beginner

Serves: 8

Start to End: 30 minutes

The Prep Time: 10 minutes

Cooking: 20 minutes


6 Eggland's Largest Eggs

2 tablespoons of milk

3 tablespoons butter

1 2 lbs lean ground beef

1/4 cup diced onion

1 cup diced red bell pepper

2 cups of chopped cauliflower

1/4 teaspoon of pepper

1/2 teaspoon salt

1/4 teaspoon 1 teaspoon of paprika

Half teaspoon powdered garlic

1 cup low-fat cheese shredded

Other toppings or add-ins that are available include: mushrooms, greens avocado oregano, parsley cilantro, sour cream Greek yogurt


1. Mix eggs in a small bowl. Add milk, and set aside.

2. Make 2 tablespoons of butter and melt it in a large skillet. Add ground beef and break it into pieces as it cooks. Then cook for about 7 minutes on low heat or until the meat is cooked. Transfer cooked ground beef to an uncooked plate.

3. Add the remaining tablespoons of butter to the skillet, if required. Add the onion, pepper cauliflower, spices, and onion. Cook for 5 minutes or until the vegetables are cooked to perfection.

4. Serve egg mixture on top of vegetables and cook at medium-low temperature for about 3 minutes, or until the eggs are cooked and scrambled.

5. Incorporate ground beef back into the pan and cover it with cheese.

Nutrition Information (per serving)

Calories: 332; Protein: 18 grams; Fat: 27 grams; Carbs: 3 grams


Dude's Baked Avocado Eggs

There is no better method to take in fat than avocado? Simple eggs are baked in the avocado half.

Level of Skill: Beginner

Serves: 4

Start to End:25 minutes

Prepare: 10 minutes

Cooking:15 minutes


2 medium-size, firm, ripe avocados

2 tbsp. olive oil

4 large eggs

Salt and pepper

1/2 tsp. ground pepper

1 cup fresh chopped parsley



  1. Preheat the oven to 375 degrees F. LINE an oven sheet using aluminum foil. Make four circular rings of aluminum foil that can be used to keep the avocados upright during preparation and baking.
  2. Slice the avocados, and then take out the pits. Place the avocados in rings of foil on the baking sheet. apply olive oil to them. Scoop out a pit where you found the hole. The hole should be big enough to accommodate one broken egg.
  3. Break an egg in the middle of each avocado Be careful to preserve the yolks. Sprinkle the avocados with salt and pepper.
  4. Bake until the egg whites have completely set and the yolks begin to get thicker, but they aren't difficult, which takes about 15 minutes.
  5. Serve with chopped parsley and crushed pepper, and serve.

Nutrition Information(1/4 of the recipe)

Calories: 260; Protein: 9 grams; Fat: 23 grams; Carbs: 8 grams


Post a Comment

Post a Comment (0)

#buttons=(Accept !) #days=(20)

Our website uses cookies to enhance your experience. Learn More
Accept !
To Top